Allison Short1 minThis or That?This or That? Choose fresh fruits and veggies first. However, if that's not an option the next best thing is frozen over canned. This is...
Allison Short1 minVariety is the Spice of LifeVariety is the Spice of Life This is your June reminder to, "eat the rainbow." Red, orange, yellow, green, blue, and purple fruits and...
Allison Short1 minThe One Scale You Do NeedThe One Scale You Do Need We don't care what workouts you scale or what your scale at home says about your weight but we do care about...
Allison Short1 minMay's Focus: Cleaning Up the Messes - Week 5Confront Conflict Choose one person in your life you have a conflict or issue with. Write down everything that isn't okay with this...