This week focus on a clean diet. The cleaner you eat the less work your body has to do to process and filter out junk. You'll have more energy, a healthier immune system and a whole slew of other benefits. For a clean diet:
1. Eat real food, mostly greens and avoid overeating
2. Choose organic fruits and vegetables
3. Opt for grass-fed meats
16 options for immune boosting foods can be found here.
