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Boost Your Immune System - Week 2

This week focus on a clean diet. The cleaner you eat the less work your body has to do to process and filter out junk. You'll have more energy, a healthier immune system and a whole slew of other benefits. For a clean diet:

1. Eat real food, mostly greens and avoid overeating

2. Choose organic fruits and vegetables

3. Opt for grass-fed meats

16 options for immune boosting foods can be found here.


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