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Essential 7 - Real Food

Real whole and local foods first. That's our number one motto when it comes to nutrition. Organic, if when and where you can. Box bad. Raw good.

There's a reason we did a two month long challenge where we asked you to consume 800 grams of fruits and veggies a day and it wasn't just to see who could accomplish it. It was because if you don't take time to be healthy you can plan on having to take time to be sick - going to the doctor, etc.

Think eating healthy is expensive? Again, so are doctors visits, diagnostic tests and prescription medicine which cause more side effects than cures for conditions that can all too often be fixed by a change in lifestyle.


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