top of page

Essential 8 - Body Movement

We trust you are smart enough to figure this one out for yourself. We also trust that censorship hasn't hit such an extreme that you can still find an answer on the world wide web if you're unsure about this one.

Note: If you can't "workout" just move - any work around your house or something as simple as walking is beneficial. A body in motion, stays in motion. A body at rest, stays at rest.

You've heard our take on the Eight Essentials, now check out this podcast by Dr. Tommy John as he gives his, "why" to the Eight Essentials of Health: Listen to this!


bottom of page