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March to Bed - Week 1

This March while you're outside the box we hope you'll focus on improving your sleep habits.


Your new bedtime rhythm is no screen time for two full hours before you go to sleep. Yeah, we know it's hard but anything worth it, is hard and we know you can do it!


You probably don't realize that technology hinders our ability to sleep by suppressing melatonin, keeping you alert, and disrupting your sleep. 


Learn more here. https://www.sleep.org/articles/ways-technology-affects-sleep/



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