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May's Focus: Cleaning Up the Messes - Week 1

Write a Letter to Yourself

Knowing what you know now, as an adult, write a letter to your younger self. What advice do you have for yourself? Not to worry so much? That things will get better? To go for your dreams? Notice how it's easier to be compassionate towards the image of yourself as a young child. Why is it challenging to show the adult you, that same grace? 



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