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The Eight Essentials to Health According to Dr. Tommy John

The Eight Health Essentials Required for the Body to Heal Itself

  1. Your Belief in a Higher Power/Something Greater Than Yourself

  2. Your Social Circle or Relationships

  3. Your Purpose

  4. Your Ability to Breath/Breathing

  5. Your Sleep/Naps

  6. Your Exposure to Natural Light/Sun

  7. Your Nourishment from Real Foods and Water

  8. Body Movement

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