Great news! Starting this January we'll have a massage therapist working from the gym. Here are just a few benefits of massage:
Emotional support - including but not limited to: stress and anxiety relief and massage can be an aid to fight depression
Provides muscle, joint and pain relief as promotes greater relaxation along with the very obvious, easing of muscle tension
Helps improve circulation
Can help improve flexibility
Enhances the immune system
You don't need a reason or an excuse to get a massage, it's not a treat or something you earn. It's the no-brainer to self care and recovery. Stay tuned for details on how to book along with a full list of services and pricing!