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The First Good Thing About 2021

Great news! Starting this January we'll have a massage therapist working from the gym. Here are just a few benefits of massage:

  • Emotional support - including but not limited to: stress and anxiety relief and massage can be an aid to fight depression

  • Improves sleep

  • Provides muscle, joint and pain relief as promotes greater relaxation along with the very obvious, easing of muscle tension

  • Helps improve circulation

  • Can help improve flexibility

  • Eliminates toxins

  • Enhances the immune system

You don't need a reason or an excuse to get a massage, it's not a treat or something you earn. It's the no-brainer to self care and recovery. Stay tuned for details on how to book along with a full list of services and pricing!



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