This or That?
Choose fresh fruits and veggies first. However, if that's not an option the next best thing is frozen over canned. This is because the canned version requires more processing than the frozen which causes them to have less nutritional value. If you do have canned fruits or vegetables be sure to choose options that are in water, not juice and that have less sodium and no added sugars. At the end of the day what's most important is you're eating them!