Drink 1-2 glasses upon waking and before coffee, if you have coffee.
Taper in the afternoon and have little to none in the evening.
To ensure minimal to no bathroom use overnight and to experience uninterrupted sleep
To replenish sweat and prevent dehydration
To get clearer looking skin
Bored with plain water? Infuse with pineapple, watermelon or lime and mint.
For additional coaching, members can schedule a complimentary session with Sheila Petersen by clicking here.