Weekly Health Hack

This week we challenge you to get more sleep! Go to bed 15-minutes earlier. Why? 


Not getting enough sleep affects our: mood, behavior, nutrition, workout and more! We need sleep to refuel, rebuild and repair our brains and our bodies! 


Here are some tips on how you can start to build a sleep hygiene routine. About an hour before bed time: 

  • Get away from screens - phones, computers, tables, TV's

  • Dim the Lights

  • Meditate

  • Journal (write down your to-do list or any thoughts to get them out of your brain) 

  • Put on soothing music

Remember to drink more water earlier in the day and less as the day goes on so you can sleep through the night without interruptions. Visit our Facebook page for short video on this topic! 




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