Weekly Health Hack

How's that food journal coming along? Are you loving the choices you're making? Or not so much? Start to notice how you feel after you make your food choices, and after you eat. If you're looking to make a change in your choices or how you feel, contact coach Sheila! 

 

Visit our Facebook or Instagram page for coach Sheila's video on this topic! 

 

 

 

 

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