Weekly Health Hack

Create a new habit to implement at least 2 times a week for the next 4 weeks! 


1. Get out your calendar and choose two days each week 


2. Set a reminder for those days


3. When your reminder goes off, dive into your new habit

(Some examples)

  • Eat a piece of fruit

  • Take a break from your phone

  • Go to bed earlier

  • Drink more water

4. Repeat this habit twice a week, for the next 4 weeks


Contact coach Sheila for further accountability! 




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