Weekly Health Hack

Identify one thing that fills you up!

 

Is it: 

Something on your plate

A relationship

Your workouts

Your career

 

Focus this week on the thing or things that give you a physical, emotional and mental boost! 

 

Remember, if you're feeling depleted by these key areas of life (nutrition, fitness, money, relationships etc.) to reach out to coach Sheila for some nourishment coaching! 

 

View coach Sheila's video here. 

 

Members, schedule your complimentary consult with Sheila here

 

 

 

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