Weekly Health Hack

August 21, 2017

Tips for Getting More Z's


1. Reduce liquids at least two hours before bed to avoid middle of the night trips to use the bathroom


2. Remove electronic devices from your room - they send out frequencies which disrupt your brain's

frequencies as it attempts to sleep (Say what?! It's true!) 


3. Darken the room with black shades or blinds


4. Use a sleep mask


We understand these tips won't work for everyone! That's why we are giving you the opportunity to receive a complimentary consult with coach Sheila. She wants to get to know you and help give you the exact tools you need for better sleep, energy and performance! 




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