Muscles need time to recover before they can begin to rebuild again.
Speed up the recovery process by consuming a beverage or supplement post workout. Why a beverage? Liquid (such as a protein shake) gets into your muscles faster and is absorbed faster.)
Rest days are important but when you plan on working out multiple days in a row, supplementing can be a great aid for your body's recovery process while also boosting your performance.
If you're curious about supplements, or the nutrition needed to get you to the next level of performance contact Sheila and schedule your complimentary consultation.