Weekly Health Hack

September 11, 2017

This week we want you to take a look at your snacking habits! 

 

Answer these questions:

 

When are you snacking?

What are you snacking on? 

Why are you snacking?

 

Often times we snack, while multitasking (TV, Social Media, etc.) - this causes us to become completely unaware of the answers to the questions above! We numb out! Our brain doesn't even register the fact that we are eating! 

 

If you're hungry or snacking between meals it's one of the signs that your meals are not giving you the proper nutrition you need. Let's get to the root of your snacking! Let's eliminate all things (physical, nutritional, mental and emotional) that stand in the way of you reaching your goals! Schedule your complimentary session today! 

 

 

 

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