Steer Clear of Soy!
Soy is one of the most processed forms of milk/dairy alternatives. Due to the fact that it's so processed, it can contribute to a myriad of health problems.
Better alternatives to soy are: rice milk, almond milk, coconut milk, or macadamia milk.
When looking for dairy options, always choose organic. Studies show organic milk/dairy contains higher level of nutrients. In addition, look for grass-fed, and hormone free on dairy labels.
Need help figuring out what works best in your diet? Schedule your 20-minute complimentary nutrition consultation with coach Sheila today!