Weekly Health Hack

November 12, 2017


What Are You Stressed Out About? 


Stress is felt by 77% of Americans and it affects our health, our relationships and how we show up in the world. Rather than mask the symptoms with food or other vices, let's get to the root cause of your stress and work towards ways you can manage it. Contact coach Sheila when you're ready to up your mental and emotional health game. These two pieces are important as you strive towards reaching your physical best! 

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