Weekly Health Hack

November 19, 2017


Six steps to Accountability


1. Get a partner

2. Set a realistic goal

3. Track your goal (and the steps you'll take to accomplish it, on a spread sheet)

4. Schedule a daily, 10 minute call with your partner to check in on each other's progress 

5. Lovingly call your partner out if they are getting off track - ask what's getting in their way of reaching their goals and ask how you can help

6.Complete for 30 days and reflect on what came up for you - perhaps even go for another 30 days with an even more narrow focus


Need a partner or feeling shy? Coach Sheila offers a supportive, judgement free environment for you to work past your physical or mental blocks, schedule your 20-minute consult to see how she can help.



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