Weekly Health Hack

December 10, 2017



Raise Your Standards! The things you do every day, your rituals, define you! 


1. Write down one area of life that isn't working for your right now.

2. Write down the rituals that got you to the point of dissatisfaction.

3. Write down where you want to be, what your vision is for yourself in that area of life.

4. Write down the rituals (daily habits) that will improve this area of your life.


Commit $90 and 6 weeks in the new year to working with coach Sheila who will help you transform your daily habits. Click here to get started.

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