Weekly Health Hack

January 21, 2018

 

Eating the Rainbow: Part 1

 

We want you to begin moving away from foods that are not part of the rainbow (brown etc.) These foods cause inflammation and disease! 

 

Start with the color red. Why red? It's a survival color, it helps keep inflammation at bay and helps with a healthy prostate. Here are  some red foods to consider: 

 

Raspberries, cranberries, strawberries, red cherries, red grapes, pomegranates, red apples, red plums, rhubarb, pink grapefruit, watermelon, guava, tomatoes, red peppers, radishes, radicchio and red onions.

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