Weekly Health Hack

March 25, 2018


Benefits of Adding Mint to Your Diet


1. Mint helps with weight loss

2. Mint promotes digestion

3. Mint improves oral health and freshens breath

4. Mint is a great remedy for nausea, headaches and for clearing up congestion in the lungs and nasal passages

5. Mint can combat fatigue and depression


Add some mint to your salads or smoothies or sprinkle on top of a side dish. Craving more? Schedule your complimentary consult with coach Sheila today! 

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