Weekly Health Hack


Decoding Cravings: 


What we crave can tell us a lot! Craving something sweet usually means we are attempting to fill a relational void. If you find yourself craving sweet things in the afternoon eat fruit or something healthy and crunchy like carrots. If you find yourself craving salt, your body might be depleted of minerals, so try some leafy greens and veggies. 


Schedule your consult with Sheila to get to the root cause of your cravings! 

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