Weekly Health Hack

December 9, 2018

Every Day Habits That Drain Our Energy Part - 4 of 4

 

 

 

1. He said, she said. Nix the gossip. It's not serving you and your energy. What you put out is what you get back. Release the gossipy energy and be kind.

 

2. When you are focused on the past or worried about the future..this is a sign you are not present.

 

3. People pleasers unite. We all do it. Manage your self care better by putting you at the top of the list so that, you can serve others and have enough energy at the end of the day.

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