Why We Need Our Z's

Feel exhausted when you try to workout? Can’t remember what you ate for breakfast? You’re not alone!


Most people aren’t getting enough sleep and will sacrifice sleep to accomplish other things however, that's not healthy! 


Lack of sleep triggers stress eating, minimal recovery, “justified” caffeine in absurd amounts, divided focus and quite frankly - you might feel like your patience is slipping out of your grasp.


Do yourself a favor and get to bed! Creating a routine 30-60 minutes prior to bedtime to “unwind” is key to success! Some helpful tips that can help you unwind are:

  1. Put your phone away and turn the TV off

  2. Read a book

  3. Journal - reflect on your day and how you will  make tomorrow better

  4. Stretch

  5. Drink an herbal tea like chamomile, lemon balm or peppermint - options that are caffeine free

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