Remember that it is never “too late."
We are a month and a half into 2019 and it’s never too late to still set reasonable goals for yourself. If you already messed up on your New Year's resolution, fear not! You can always make the choice everyday to bring you closer to your ultimate goal!
A few keys to setting attainable goals are:
Start saying “I’m going to______,” instead of, “I’m not going to______.”
Tell someone else your goals so they keep you accountable
Reflect on your progress and what you have been doing right, not what you are doing wrong