Fueling Pre & Post Workout

We all know feeding your body a nutrient dense diet is important, but what about when you feed it? Pre-workout carbs give your body the quick energy to power through your workout while a post-workout combination of carbs and protein helps to replenish and repair your body.

 

Make sure you give your body the fuel it needs! Not sure where to start or what you need? Ask your coach! 

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