This is a great resource especially for beginners looking to understand what CrossFit is, and why it's so beneficial.
#1 - Cardiovascular/Respiratory Endurance
The ability of body systems to gather, process, and deliver oxygen.
#2 - Stamina
The ability of body systems to process, deliver, store, and utilize energy.
#3 - Strength
The ability of a muscular unit, or combination of muscular units, to apply force.
#4 - Flexibility
The ability to maximize the range of motion at a given joint.
#5 - Power
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
#6 - Speed
The ability to minimize the time cycle of a repeated movement.
#7 - Coordination
The ability to combine several distinct movement patterns into a singular distinct movement.
#8 - Agility
The ability to minimize transition time from one movement pattern to another.
#9 - Balance
The ability to control the placement of the bodies center of gravity in relation to its support base.
#10 - Accuracy
The ability to control movement in a given direction or at a given intensity.