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February Challenge, Part 3

Get up on time, make your bed, then drink water. This third task is in the name of holy hydration.


Reasons:

  • Increases Alertness

  • Fuels your brain

  • Helps immune and fights sickness

  • Flushes toxins

  • Jump starts your metabolism

  • Reinforces healthy weight loss

  • Improves complexion

  • Helps to prevent colon/bladder infection

Realize: Just because coffee is made with water, it's not the same thing.


Retrospect: https://theberkey.com/blogs/water-filter/drink-water-first-thing-in-the-morning-here-s-10-amazing-benefits-you-get-on-an-empty-stomach



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