February Challenge, Part 3

Get up on time, make your bed, then drink water. This third task is in the name of holy hydration.

Reasons:

• Increases Alertness

• Fuels your brain

• Helps immune and fights sickness

• Flushes toxins

• Jump starts your metabolism

• Reinforces healthy weight loss

• Improves complexion

• Helps to prevent colon/bladder infection

Realize: Just because coffee is made with water, it's not the same thing.

Retrospect: https://theberkey.com/blogs/water-filter/drink-water-first-thing-in-the-morning-here-s-10-amazing-benefits-you-get-on-an-empty-stomach