Back to School Stress
Eek, where did the summer go? This time of year we typically see parents stress out and drop their self-care routine. Here's our top...
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Allison Short
- 1 min
Consequences of Drinking Your Face Off
Cheers! It’s a long holiday weekend and you can’t wait to relax with a cold beverage and enjoy some long overdue celebrations. But wait,...
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Allison Short
- 2 min
Things You Didn't Even Know that are Lowering Your Testosterone and Increasing Your Estrogen
In episode 1036 of a podcast titled War Room Pandemic Dr. Don Colbert discusses the decrease in men's testosterone levels in the past two...
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Allison Short
- 1 min
Is Your Stress Causing Injury?
Many aches and pains are actually symptoms of stress. However, stress can induce more serious injuries including auto-immune diseases...
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Allison Short
- 1 min
Collagen - Do You Need It and Where to Get It
The role collagen plays is to help tissue withstand stretching. It gives strength to hair and nails, elasticity to skin and keeps joints...
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Allison Short
- 2 min
Sustainable Living - The CF2 Version, Starting Slow
We plan and strategize the best way to break up a workout in terms of utilizing our energy to achieve maximum success. Are you taking the...
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Allison Short
- 1 min
What We're Listening To, Loving and Laughing at These Days
What's up CF2? Consider that what you watch and listen to contributes to your mental/psychological health and with that in mind we (Jill...
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Allison Short
- 1 min
Streeeeetch
Stretching is a huge component to improving your form and achieving gains. If you lack mobility, you'll lack form and if you lack form...
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Allison Short
- 1 min
Ways to Catch More Rays
Even my two and a half year old knows that the sun gives us, "vitamin D." If you didn't know it before 2020, then you should know by now...
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Allison Short
- 2 min
This One's For the Girls
Have you ever wondered why week to week you can feel completely different in your workouts? Perhaps you've experienced two steps forward...
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Allison Short
- 1 min
The Role of Estrogen and Testosterone in Sport Performance
It is only recently that we begin to see studies regarding female performance in sports yet we know that physically and physiologically...
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Allison Short
- 1 min
5 Part Injury Series - Part 5
Now let’s address one more thing. Addictions. It’s entirely possible to be so addicted to your workout that not working out makes your...
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Allison Short
- 1 min
5 Part Injury Series - Part 4
What does rest and recovery look like? A balance. A balance between modifying and resting. A full day of rest will not kill you. Just...
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Allison Short
- 1 min
5 Part Injury Series - Part 3
What happens when you find yourself with a temporary injury? Like we said, the first thing to do is admit you may have to do a little...
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Allison Short
- 1 min
5 Part Injury Series - Part 2
As coaches we notice a few different ways that people handle injuries. Sometimes people get injured and they never return. Some people...
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Allison Short
- 1 min
5 Part Injury Series - Part 1
Every athlete is going to encounter injuries at some point in their journey. The key to overcoming them is understanding when to rest,...
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Allison Short
- 1 min
Top Reasons to Join The Open #1
The number one reason to join The Open? Community. You knew it was coming. The Open is just down right fun and a great way to experience...
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Allison Short
- 1 min
Top Reasons to Join The Open #2
New movements, new weights, you never know until you try. The Open will present a lot of "firsts" for you and there's nothing more...
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Allison Short
- 1 min
Top Reasons to Join The Open #3
Get competitive. The feedback we get from even the most non-competitive people who join The Open, is that they love the competition...
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Allison Short
- 1 min
Top Reasons to Join The Open #4
See where you stack up. Participation in the Open allows you to expand your competition circle. You can see how you match up against...
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