Eat Local Locally grown foods have many benefits. A fruit or veggie straight out of the garden is about as nutritious as it gets. Once ha...

This or That? Choose fresh fruits and veggies first. However, if that's not an option the next best thing is frozen over canned. This is ...

Variety is the Spice of Life This is your June reminder to, "eat the rainbow." Red, orange, yellow, green, blue, and purple fruits and ve...

The One Scale You Do Need We don't care what workouts you scale or what your scale at home says about your weight but we do care about on...

Confront Conflict Choose one person in your life you have a conflict or issue with. Write down everything that isn't okay with this perso...

Get Rid of Resentment Ask yourself the following questions: 1. What resentment am I carrying around? 2. At whom is it aimed? 3. What peop...

Slow Down "Remember  that if you're looking for something and you're traveling too fast, you'll pass it by." Write down areas of your lif...

Get Honest "Truthfulness is a pillar of spiritual awakening. We cannot grow without it. We do not define or create truth - we accept it a...

Write a Letter to Yourself Knowing what you know now, as an adult, write a letter to your younger self. What advice do you have for yours...

For this week and all future weeks avoid processed sugar. This article talks about how processed sugars weaken your immune system.

This one is going to sound familiar, sleep! Seven hours a night, if not more. Healthy sleeping habits help boost your immune system, not ...

This week focus on a clean diet. The cleaner you eat the less work your body has to do to process and filter out junk. You'll have more e...

Even the rhythm has a rhythm! Learn more about sleep cycles and circadian rhythms here: https://www.sleepadvisor.org/what-is-circadian-r...

This month it's all about your immune system. For this first week of April we want you to focus on getting lots of vitamin D. Here are so...

Hi-ho-hi-ho it's back to apps we go! Pick one! https://www.sleepassociation.org/sleep-treatments/sleep-apps/

But first, coffee! Get in your caffeine before noon and watch how much you're putting in your body. Everyone reacts differently but it's ...

Tip number two is to block the blue light! If you must be on your phone prior to sleep then invest $30 in some blue light blocking glasse...

This March while you're outside the box we hope you'll focus on improving your sleep habits. Your new bedtime rhythm is no screen time fo...

How are you feeling? Getting up on time? Making your bed? Drinking some water? Hopefully by now you've established a nice rhythm and perh...

Get up on time, make your bed, then drink water. This third task is in the name of holy hydration. Reasons: Increases Alertness Fuels you...