This is a great resource especially for beginners looking to understand what CrossFit is, and why it's so beneficial. 

#1 -  Cardiovascular/Respiratory Endurance 

 The ability of body systems to gather, process, and deliver oxygen. 

 #2 -  Stamina

 The abili...

Doing something without a purpose will feel pointless.

Set goals. Write them down then define "why" you want to achieve those goals. Share both the goal and the "why" with family and friends. Take one step towards your goal each day and reflect often on your progress an...

Progress is a marathon not a sprint. There is no quick fix. No easy way out. Just hard work, dedication, discipline and time. It takes accountability and adherence to a game plan.

Start your race today, not tomorrow.

We can often find ourselves eating just to kill time. It's important to take a step back and assess whether we are actually hungry before we start shoveling food into our mouths. If you find yourself in this predicament, PAUSE.

"Am I actually hungry?"

"Am I maybe thirsti...

As the weather warms up and the days get busier, there are millions of excuses to miss a workout. A body in motion wants to stay in motion. However, the same goes for body at rest, it's going to want to stay at rest.

If you can't make it to the gym then you can still go...